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January 06, 2009



I like these, Karyn. I may have to pick up that book. However, I have a question for you: as a vegetarian, I am well aware how excessive soy consumption is bad (especially for women), but what do you think of other alternatives? I do love tofu but I eat more microproteins (I think that is what it is called, in Quorn products, it is actually a fungus and lower cal/higher protein than soy!), and veggie proteins and seitan than I do soy. You did not mention those specifically so I was unsure if you have not tried them or were referring to most "meat alternatives" being bad. As knowledgeable as you are I am very interested to hear your opinion. See you soon! ~t

Karyn German

I have eaten a few products with TVP, but I personally don't like the taste. I certainly haven't read anything controversial about them, as I have with soy.

I'm surprised that I haven't missed my soy products now that I am eating much less of them. I have become totally in love with freshly ground raw peanuts and regularly use the grinders at whole foods. Gonna have to try fresh almond butter next.

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